Aug. 31, 2023

Was That Really Bullying? With Kenlie Fite

Was That Really Bullying? With Kenlie Fite
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In a person's life, a lot of negative things can happen and not every social interaction is a pleasant one. However, this doesn't mean a person has been bullied. This week, we are joined by population scientist and career coach Kenlie Fite to talk about what isn't bullying.

Contact the show at breakbullyinghere@gmail.com

If you want to learn more or are subjected to either Bullying or Harassment, you can go to:

Stopbullying.gov

Pacer.org

If you are dealing with dark or suicidal thoughts call The National Suicide Hotline:

Phone: 988

Opening Theme: "The Beginning and the End" by Grahf

Closing Theme: "Cute Melodies 11" by Soundtrack 4 Life

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This week on breaking bullying.

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We've talked a lot about the effects of bullying.

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But this week, we're going to flip the script.

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We're going to delve into what isn't bullying.

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So sit back.

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We're going to hit that music and we're going to get start.

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Bad things can happen to all of us.

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But just because something bad happened doesn't mean you were bullied.

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Joining us this week with her tale of a very negative experience

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and how it affected her and how in many ways

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it might have looked like bullying but wasn't is Kenny FITE,

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who is a population scientist and a success coach and somebody who has,

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it can be argued, changed the entire industry

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of airline flight.

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Kenley, how are you today?

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I'm doing well.

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Thank you so much for having me today.

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And not as an afterthought.

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Also joining us is my co-host, Tim.

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I feel like I get forgotten about sometimes.

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Where are you?

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Kennedy Thanks for having me.

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Thanks for coming on our podcast this week.

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Yeah, Thank you. It's my pleasure.

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Thank you.

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KELLY I've known I work with kids in my school

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and I would get mad telling me that, hey, my kid was bullied.

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This kid called my kid, I mean, name.

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And it wasn't bullying, you know, it was just a kid being rude or being just young.

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But you have a very interesting story

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that not just happened to you one time.

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It happened to you twice.

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Can you go ahead and show us that story?

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Yes. Yes.

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So it's it's so interesting.

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So over a decade ago and I it's it's so relevant today as well,

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I was told that I was too fat to fly by Southwest Airlines.

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And so I had a story go viral

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because I talked about it on the Internet and people were outraged.

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And it really it was such a difficult thing

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that led to a lot of positive change.

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And it's so interesting.

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I appreciate the opportunity to really come on and be able to look at it

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and kind of reflect on it through the lens of what I know now,

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my experiences, my education and my work,

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and really kind of define what that

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what that was and and really how I moved

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forward from it and a helpful will hopefully be a helpful way.

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So what happened exactly?

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Well, I was I was on the fourth

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part of a connecting flight and my flight was running late.

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Yeah. Yeah. It was a long day of travel.

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And I got to the gate and I was asked to purchase

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a ticket on on the market day, the value of the ticket that day

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to fly home to just continue the rest of the flight.

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And when I expressed that I had already been on the flight

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and I was fine on the last one, I had just jogged to get to the gate

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to get there on time for the next one.

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I was told I wasn't allowed to get on the plane because of my size,

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and so I had a very public conversation about private things.

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I was asked what clothings size I wore, how much I weighed,

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and I was happy to tell people because I'm I'm still actually over a decade later,

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I'm still over £100 lighter than I was prior to that experience.

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So it was just one of those days when I realized, okay, well, I'm still

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in a plus size body and I was just treated differently as a result of that.

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So this all happened at the gate.

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This is not inside the plane yet.

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Right? Yeah, it happened.

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It happened as I was trying to to get on the plane.

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Yeah. Yeah. Was it a male or female?

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It was

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first a male and then also a female actually came out

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and sort of attempted to aid him and asked me the same kinds of questions.

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And so it was a really it was a kind of a

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a very personal thing that happened in front of everyone at the gate.

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It was not a good day.

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It was not a good moment, even though it led to good.

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They just stopped the whole boarding process to take care of you first.

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Yeah. Yeah.

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So I pulled out my I pulled out my phone and sat a popular blog at the time,

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and I pulled up my phone and I just started recording them,

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sharing their language and the different things that that they said.

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And, and I posted about it and it became a viral story shortly after.

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Speaking of their language.

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Were they treating you with a degree of respect

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or was it very, very much like you were

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kind of in the realm of a human being, but not quite so much?

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It was not respectful.

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I definitely I will say that

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I found it offensive at the time, and I didn't know how to process that yet.

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So I want to be very clear that I don't feel like a victim

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regarding this situation, but I would not say that it was respectful.

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No, it certainly was not.

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It was kind of a tough day for me, but it was clearly a bad day for them as well.

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It's their job to be there.

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I'm I, I think it's a bad day or whatnot.

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That doesn't change the fact that they should have been respectful.

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I mean, they're there.

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So they were talking to you in a way

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that would have been, shall we say,

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emotionally disappointing.

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It was emotionally disappointing.

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It's something that I would not tolerate.

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Now. I didn't really tolerate it then.

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I have a lot more skills in my pocket than I did at the time.

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But yeah, it was definitely disappointing and it was increasingly so

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after a very public apology from Southwest when it happened again months later.

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So it happened twice.

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Before we get to the second one, the move to the second one.

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During the first one,

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you had this interaction with these two lovely individuals

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who were having a bad day.

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How did that resolve on the day?

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Were you kept off the flight?

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Did you finally get in?

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Did you have to buy the second ticket?

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I did finally get on the flight

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and I did not have to buy the second ticket.

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People at the gate

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kind of formed their own court of opinion and I was allowed to board the plane.

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I think they really didn't know what to do with me at that point, but

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they allowed me to get on the plane and I headed back, finished the trip,

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and then took a different airline for my following trip.

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But once

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that happened, you said you recorded it, you blogged it the first time.

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What did Southwest do post the first flight, if anything?

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Well, I blogged about it and then I woke up.

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I don't I don't remember now. So hazy.

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It was so long ago.

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If it was a day later or a couple of days later in which and Twitter had really

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exploded, there were a lot of people who were sort of angry about it

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and sharing their opinions, as we know that they do on Twitter.

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And Southwest actually reached out to me.

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So an executive from their headquarter has reached out

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and just asked me to consider flying with them again.

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And I did fly with them again.

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So I had a very good experience at the hands of that executive

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and it went pretty well.

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But then after that, when I was back on my own, it was back to,

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you know,

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sort of a similar, similar treatment to what I had experienced the first time.

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And that's when I knew I had to make a change.

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So it happened again.

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How did Southwest react the second time?

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The second time

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I really in the beginning and again, this was the person

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on the front line of what was happening just didn't react well.

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And at this point I knew about their sort of being a very gray person

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of size policy, but I knew it better than the gate attendant did.

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And at that time I was allowed to get on the plane.

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I actually encouraged that person to to step aside

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and have the conversation with me privately.

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And I felt a lot more empowered to do that.

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And it took a little coercing on my part just to get them to agree to have

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that conversation behind closed doors, which was really just in a hallway.

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But I was able to express, Hey, I've been in this situation before

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and and it's not going to go well if we need a different outcome.

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I didn't I was able to get on the plane again.

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But at that point I decided that I needed to do something else.

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So I actually sued Southwest

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in federal court and I sued them for no money.

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And so looking back, I realize where you know,

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I realize how it could have been more effective on my end

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if I maybe I would have gotten their attention

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more quickly or more effectively if I had sued for money.

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But I didn't want their money.

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I wanted them to change their policy, and they ultimately did.

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And for all of that,

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you don't regard that as having been bullied.

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I don't I wouldn't say that that was bullying.

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No, I think it was rude and offensive and it shouldn't have

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existed, shouldn't have happened the way that it did.

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But I wouldn't necessarily view it as bullying.

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I don't think anyone woke up that morning,

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that initial day, with the intention of just hurting a fat person's feelings.

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I don't think that's what happened.

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I think people just sometimes don't know how to handle their emotions.

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I think they weren't trained well, so they took the brunt of the frustration

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from poor leadership that they were working under.

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And so I wouldn't call it bullying, even though it's unacceptable.

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I don't always think sometimes we refer to things as bullying

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when in fact it could just be that that someone's being a jerk.

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It doesn't necessarily mean you guys are the experts on bullying.

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But I didn't feel bullied. I felt

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insulted, was rude and inappropriate.

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But yeah, yeah.

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It seems like nowadays is if you get your feelings hurt,

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you're being bullied like this person is bullying me.

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I feel that's such a strong word

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to use and to call somebody a bully, because if I just

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if I called you fat, that's pretty inappropriate as being rude.

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I'm not trying to overpower you.

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I'm just a rude person.

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Yeah.

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Yeah.

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Why do you think

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people feel like they're being bullied?

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Whether you like, in a situation like that or when they get a name called

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or some pushes them or shoves them

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maybe on purpose as you're walking by the hallway,

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why do you think we as people think, Oh, you're bullying me because you pushed me

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to the side?

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Well, I think, you know, this

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is something I study in great depth as in my daily life.

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And I think that one thing that happens that is that we follow societal trends.

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I think a lot of times people are looking for answers to ambiguous questions.

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And when they don't understand how someone could be so unkind,

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like it's very hard to rationalize something that simply isn't rational.

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And I think we often confuse trying to to look at a situation rationally.

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It's very easy for our emotions to come in and get involved.

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And when that happens, it's easier just to say, okay, yeah,

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let's put a bow on this and call it bullying than it is to

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to really look more in depth that at the other possibilities.

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The scenarios are really endless, but we kind of hyper focus as a society

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on whatever we hear someone else saying, unless we're challenging our own thoughts

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and really thinking about them in a self reflective way.

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I've talked to people

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before and they would bring up like their workplace

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and they're saying, My boss is bullying me because my boss believes

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things should be done this way and I disagree with it.

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So my boss cuts away my work.

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I tell you, no, that's not bullying.

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That's your boss being a boss, telling you what to do.

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I'm not sure why you would call that bullying.

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Yeah, we have we often have expectations.

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Everything that we do in life, every choice,

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every decision we make, is based on a perceived outcome.

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And so if if if I'm the boss and I have a certain set of expectations,

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it's my responsibility to communicate them clearly and respectfully.

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But it's not my job to coddle.

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I mean, it's not there are going to be times when when

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you have to do things in a way that you may not think is best

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because you are you're required to do them as part of your role.

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But that I definitely would agree with you.

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That's not bullying.

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That's just that's part of adult life.

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I'm on a few of these anti-bullying or these bullying Facebook groups,

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and I read their stories and one caught me caught my attention.

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This person was saying that their bosses bullying them

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and their boss should have higher standards when they talk to people.

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And I didn't comment because I wanted to, but I'm like,

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don't we all have equal standards

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just because your boss is a boss?

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But you should also have the same standards as your boss

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and as treating people.

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Do you believe that's true?

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So I think I see where you're going term.

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And what I would say is that we do all have standard.

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They are not all equal.

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So I think it's really important to recognize that

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when you're in a situation and someone who is in a leadership position

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and you are working for that person or being directed

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or supervised by that person, they may not be living up.

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I mean, I've certainly had bosses who have not lived up

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to the standard of respect and kindness that I expect from other people.

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And at that point, I looked for another job.

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So I think it's really important

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to recognize that having standards, we all have them.

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Again, those are expectations.

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Our perceived outcome.

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But when someone isn't meeting them, it may be that

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they just have a different value system or a different set of ideals.

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It may just be an opportunity for you to look

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and kind of figure out what would be a better fit.

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Does that make sense?

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Yeah.

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But would you call that bullying though?

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Oh, no, no,

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no. There's a difference between

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having an expectation of how you're supposed to be treated

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and the corporate culture or the culture of whatever it is,

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not matching the way you would like to be dealt with.

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Then it becomes decisions on your part, whether you want to

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a stay and try to cope within the circumstance that it is

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or be walk away or there's always option C,

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which is stand up for yourself and see what happens

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because sometimes it can work in your favor and sometimes you can create

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a war zone that doesn't benefit anybody, least of all you.

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Yeah, but we don't all have the same value systems.

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We all don't pull from the same thing because, you know, just there are so many

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different pieces of our makeup and they're just not the same.

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Well, we have such different

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lived experiences that really just create the fabric. So.

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So it's great that we're not all the same.

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I mean, when we're looking at it from a lens of a healthy

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standpoint, it's fantastic that we're not the same ten.

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I'm sure that on any given day you and I have experiences that are different,

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different interactions, people, you know, we might interact with Bruce

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in a completely different way.

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That's that's beneficial and that's life giving.

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But yeah, I think it really my what I learned

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from the experience that I was in and what I continue to learn now

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is that I have to determine what my actions will look like

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because I'm responsible for those and I'm responsible

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to make sure that I'm taking care of myself, that I'm being

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that I am

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living up to the standard I set for myself.

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And that's something I can control.

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The rest of it

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is I can't control the rest of it.

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I like that you said that because I feel like in today's society

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we get our feelings hurt.

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People tend to feel like, Well, no, I can be as good as I want back to you.

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I'm gonna make a show and they'll just blow up in your face.

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Even if this other person even made a serious mistake.

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For instance, my my daughter and I, she's a 21 year old.

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She's autistic.

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We were in McDonald's one day, and this person

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forgot to put something on their burger.

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I don't know what it was,

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but this lady came in just because they messed up her burger.

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She just chewed out this young high school kid about a burger.

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And he was like, Oh, do you want to be my manager?

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And they're like, No, I don't want to speak to your manager.

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I, I think people

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lose your self-control like they feel like they have the right to treat you rude.

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And it's like a never ending circle because that kid handled it well.

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But you can go on Tik Tok or watch Karen videos

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or watch other videos where they'll start a fight.

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Then they'll start a fight.

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It just keeps going back and forth and never resolved.

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Do you think there has been a coarsening of society?

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I you know, I'm so glad that you all are bringing attention to this,

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because I will say that I have a website now and it doesn't have

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I don't have as many followers on social media as I did

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when I was just so angry about what happened to me.

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And one of the things I've noticed is

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how people really, again, we follow societal trends.

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I deactivated my Twitter account because it has really become this

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complaining vacuum.

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Nothing good comes out of it.

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At least that was my perspective. And

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so I think we live in this

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society where we we most of us feel pretty entitled

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and that becomes very dangerous because we can't be entitled

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and in humble, or at least I haven't figured out how to do that yet.

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So I think it becomes really easy to

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to sort of complain and get everyone behind you,

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because now everyone has an opportunity to have a voice.

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But I want my voice to promote life.

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And and

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it didn't always, to be honest with you.

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And I was I'm proud of the way that I handled myself

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when when I was hurt at the hands of Southwest.

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But knowing what I know now, I could have offered grace

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and still gotten a good result.

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But I think we have to know how to receive it before we can offer it.

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And I think that's that's where we get stuck because we get so hyper

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focused on living in this victim mentality

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like, Hey, this person hurt me so I can lash out.

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It doesn't make us feel better. We think it will.

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It promises to, but it doesn't.

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It just creates a cycle of pain.

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But it is our individual responsibility to put an end to.

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Do you feel it's because things like fear and anger are more along the lines

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of a prurient interest where it's kind of almost like a pornography,

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almost like that kind of base emotion that even if it's a negative

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thing, has a almost primal, kind of satisfying feel.

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You know, I think that fear is familiar,

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and we tend to migrate

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toward toward what's familiar because it's comfortable

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and so will sit in an unhappy space because it's familiar.

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And perhaps that's perhaps you're

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you experience something in childhood that's familiar and you have some

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some level of trauma that you haven't dealt with.

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Our nervous systems have no understanding of time.

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So we will go to what is familiar, will sit with fear

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or some sort of some sort of negative emotion or

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but fear being the case in this one.

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And we'll stay there because it's what we know and it's comfortable.

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And I will say that it is extremely uncomfortable to sort of break

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out of that mindset and try something new because it's unfamiliar.

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But it's it's been worth it in my my life.

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A few years ago, we had this issue of school bus bullying

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and I there was a Facebook

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created in our local town and I offered to say, Hey,

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I will love if you feel like your kids being bullied in school.

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I would love to help them.

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I give them a free week.

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I'll teach them how to be bulletproof. Wow.

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These parents got upset at me.

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You're just trying to promote your business.

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Look at this guy. He just tried to promote his business.

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He does not care about these kids.

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I was like the parents turn.

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They got negative to me. Wow.

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I was just trying to offer a helping hand.

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Do you feel that some people

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are just happy being bullied?

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Is that even possible or they're happy with how life is going?

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I think that again, it comes back to less about being happy.

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We we become we are the sum of our habits.

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And so I work with clients all the time who come to me and they're like,

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Hey, I just don't really know how to like myself.

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And it usually goes back to something they believe, something

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that was spoken over them a lifetime ago.

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Like usually, usually you can pinpoint it somewhere

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in their adolescent years someone hurt them.

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And so again, it's very familiar.

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And when you hold on to something, some sort of unresolved anger

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as a young person, I mean that we start playing that over and over in our minds.

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It can take a lot.

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It takes so much courage and a lot of fortitude

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to to unravel that trash, which is what it is.

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It's trash.

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But we get very comfortable sitting in our anger.

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I mean, gosh,

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back in to my original story, I was living in a constant state of offense.

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I mean, I'm a £300 female who was living in New York at the time.

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And when I was, you know, £100 heavier, plus

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I people on the street would tell me

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how ugly I was or how to point out how heavy I was.

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And so it really became a practice to just believe

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that people were assuming the worst.

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So we really have to learn to unpack this, that I don't think

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I think kind of go into your statement about the people getting mad at you.

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I think a lot of times when we can't trust, it's because we can't be trusted.

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So maybe, maybe there was some fear that that they might have a motive

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if they were you, you know, so so we tend to project our unhealthy ideas

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onto the people around us rather than just assuming good intentions.

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It has been my

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experience that especially when it comes to childhood traumas

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that create anger responses or self-loathing responses,

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those are the hardest thing to dig out of you like much like you.

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And actually, I even had a podcast called The First Fat Kid, you know,

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because I've also been heavy for most of my life.

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I've gone up and down, up and down, up and down.

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And because at around the age of 11, I weighed £280,

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it doesn't actually matter what my weight is in the back of my head.

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I'm always an 11 year old £280 kid.

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And that's the levers that drive the machine.

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That is me.

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It doesn't help that I'm a bit more up there right now, but even when I'm

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this circumstance of being teased and bullied at that point

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defines me even now to some degree.

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And there are bits and pieces that I can work on, but I can never fully

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excavated out of my head.

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I can never get rid of it.

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It's always still present.

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I don't think we need to get rid of it.

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I think we need to learn how to leverage it, which is what I have done.

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And so it's not it's not as if

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no one is ever going to say a negative thing about me again.

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That's going to happen because we live in a world

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that is filled with broken, hurting people.

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So that's that's going to be a thing when I recognize

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that that will occasionally happen.

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It takes the pressure off of me to sort of wait for when it does

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and what what it does instead is

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I have refocused myself to understand, okay, I remember a time

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I wish I could go back and tell myself, Hey, you're valuable, you're enough.

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Your unique gifts are going to serve you really well.

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You just have to get through this hard time.

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And that's what I do now with clients all the time.

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But so I don't.

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I don't want to forget it or forget what that pain felt like.

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Instead, what I want to do is continue to leverage it, to continue

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to be able to say, okay, I'm recognizing that something

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something's going on with this person here and they're not being kind to me. Wow.

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They probably have an issue.

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I wonder who hurt them.

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I wonder how I can help them.

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And they don't always receive that help, but sometimes they do.

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I was at a I don't know if I told you this story,

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but I was at a gym several years ago, shortly,

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shortly after moving to New Orleans and a skinny person

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and I say skinny, reminding you that fat is different,

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but a skinny person was mocking me while I was swimming

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laps at the gym and I was swimming a mile that night.

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And so I still feel pretty proud that I can easily get a mile in a pool.

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But I was swimming in the pool

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and this person who was smaller than me

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started taking video of me on her phone.

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And well, that's. That, you know, that is.

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Yeah. Oh, of course it's rude. Well, so here's the thing.

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Now I know how to approach in one and say, Hey, that's rude.

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And I have a high level of self-efficacy and belief in myself that I can do that.

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But as I, as I watch this person, like,

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try to make me feel bad, I recognize she's trying to make herself feel better.

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And so I looked right in the eyes and I was like,

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Whoever said you weren't enough was wrong.

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And she started crying.

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It was the most redeeming moment for me because I didn't have to take

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on someone else's crap and carry it as my burden.

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So I got to empathize with that person.

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But I didn't have to take on her words or her actions toward me as the truth

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and once I learned how to stop doing that, I didn't need to get rid of it.

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I was able to really like, use it to help benefit people around me.

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Just saying that to that person.

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It takes a ton of self-control because

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who knows what I would have said.

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But you know, but.

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We know what I would do.

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I'm from Philadel phia and I and I carry that, so.

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Oh, God.

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I just

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I also want to say I don't know how to I don't know if this really is

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is the appropriate moment to say this, but I do want to add that

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a lot of times the things that hurt us the most kind of speaking

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what you were saying a few minutes ago,

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Bruce, the things that hurt us the most are the things that we believe

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about ourselves.

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So if someone says to me, Hey, Kinley,

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you're not very smart, I all, like, laugh at them.

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Like, I know I'm smart, I'm

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not the smartest person, but I am really smart, highly educated.

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That doesn't hurt my feelings at all.

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I'm like, You don't know anything.

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But when it's something that is more personal to me,

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it takes time for me to say, okay,

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let me challenge that, but let me replace it with the truth

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as I know it, who I am and so it takes a lot of practice.

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It's something that

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I've gotten a lot better at, but it's something

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I have to continually practice to, if that makes sense.

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It does for me,

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and Tim will give his after mine.

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But for me, I, generally speaking, don't put much credence

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in what other people think of me unless I know them,

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and they have earned a degree of the right

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for their opinion to matter to me.

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And so what.

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That's good.

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Hampers me is my perception of myself,

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which is very highly shaped by

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my my childhood.

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So I know things like I'm creative, I'm smart, I'm I'm capable.

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I am probably the most jack

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of all trades person anybody ever meets.

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And I can make a lot of things happen.

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I'm never going to be an expert at anything,

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which I'm very comfortable with because I can do a ton of things

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well enough to be very efficient for myself.

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But my perception of my

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weight is the make or break for me,

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and it's all internal

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and I don't care what anyone says about it, but I care how.

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It's how I feel about it.

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And that's the thing that sits with me, my own internal perceptions of myself.

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Those are the most painful because those are the ones we can't get away from.

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And so those are the ones that I mean,

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we have to dig the deepest to address.

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And I think there's so much there's so much freedom in that.

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But I do think it takes a lot of courage to even recognize that.

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And and that's so powerful, so powerful

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if I could have a client who could walk in to my office

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with that as their starting point,

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I mean, they're going to make progress because that that is an issue that

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we have to be able to admit that.

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And I think it's so hard.

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We carry a lot of shame when we don't

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when we're not willing to bring light to something.

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And so I think it's really good that you can recognize that.

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That's so helpful.

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You know, my biggest issue is as I was bullied

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all throughout school and I turn into this people pleaser.

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So I always want to do things to make that person happy.

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And of course, I worked in health care for many years,

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about 20 some years working in health care.

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So I was just kind of embedded, you know, you please the people or

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I got into running a business, I realized being a people

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pleaser, people started to

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I won't say abuse it, but they would use that

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towards their advantage and take advantage of me and just stuff.

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Like a year or so ago, I started realizing I'm a start.

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People pleasing and do what's best for myself.

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But, you know, starting my business, trying to be a people pleaser,

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I was afraid of change anything because I'll make somebody mad.

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And and looking back at it, it's like,

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why do I give a crap what they thought in the first place?

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No benefit me, improve me at all.

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I worried about this one person's opinion and social media was big for me.

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Doing your own business when I know it's Kato karate the first time I to get people

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messaging me my business.

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You're not real karate, bubba, but all this stupid stuff.

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And I'll let that, I'll let that.

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And I think it a lot of that I got more positive than negative

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and I will let that little comment.

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Just eat up at my day.

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And I had one person tell me, well, you should call yourself Kato karate

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because you're not karate.

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I almost changed my business name to Kato Martial Arts

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because I was worried about one person start.

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I was like, Kayo, martial arts does not sound as a marketing term as a sound.

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Good. Doesn't sound catchy.

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Kato Karate sounds catchy.

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I was thinking, okay, I don't care what you think, but

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for many years that people pleasing, you know, if you're a people pleaser,

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that you know, when people spot that they're going to take advantage of you.

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Is it bullying?

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No, no, not really.

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You're just, you know, taking advantage of a good situation.

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Kind of setting yourself up or being taken advantage of.

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Yeah, that's true.

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Wow. I'm so glad to hear your business story.

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So I just started a business earlier this year and I had a different name

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and I came up with Fight Forward Solutions.

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So I fight for because it's my name.

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I like it.

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Oh, thank you, Thank you. I thought it was so clever.

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And there were people who thought

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it was amazing and people who thought it was cheesy, but I liked it.

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So I'm going with it and I'm learning how to just take the insecurity

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and channel it into something honest so that so that people want to engage

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and want to interact with me.

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So hopefully it will continue to work.

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I fight for it.

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It's simple, it's catchy, and.

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The primary name of the name of your business is to sit in someone's head.

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So when they need your service, they remember you.

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So if you've got a convoluted name that doesn't sit in the brain,

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it doesn't matter what it is.

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It's just not going to help you not be homeless.

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Yeah. Yeah.

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As a success, Coach, how if I was a negative person all the time.

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Bruce Yeah.

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Didn't answer my text today.

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I'm pissed off at Bruce or whatever.

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How do you train somebody?

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Write a better text?

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Yeah, Bruce called me a name.

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Whatever.

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I'm going to get a person.

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I get offended easily.

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How do you how do you change that person's mindset?

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Yeah, it doesn't I Why?

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I ask a lot of questions.

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I do. Because I.

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Not just one simple question.

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No, I know. Don't you just wish it was?

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I feel like I would either be really rich or not.

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Yeah, it would be amazing, but it's an emotional thing.

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It's a process.

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So I would start with some reflective questions and one might be, okay,

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so you're feeling angry all the time and people usually come to me.

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I'm different than a therapist because a therapist is usually seeking a

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they're usually identifying a diagnosis, whereas I'm looking at

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the areas of someone's life where they kind of feel stuck

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and they're, you know, I point out blind spots.

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So so I just want to say it's different.

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And I think therapy is amazing.

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And I also think coaching is amazing.

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So if someone comes to me and they're struggling with

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finding it hard not to be angry all the time, then I might ask them

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and I know again this this may be silly sounding, but I might ask them

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to spend,

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I don't know, 10 to 20 minutes reflecting in a journal,

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reflecting on what they want their life to look like when they're 80 years old.

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If if they're really tough, I might ask them to write their obituary.

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Because when we get to the end of our lives and we reflecting back,

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I've never met a person who says, Yeah, I really wish I was more bitter.

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Oh man, I really waste the time being happy.

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I really wish I was so angry.

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And so even though that's not an immediate fix,

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it helps us kind of identify what we want out of life.

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And so someone might say, Well, I want I want to be loved.

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I want to be surrounded by family.

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Okay, well, so what are you doing to to to delve into those relationships,

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to strengthen them or to even find them, you know, to start them.

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So it becomes a very I use a very backward design model a lot of times.

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And look at what

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people want and then help them untangle those things that they're doing

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that are keeping them from

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from making progress in that way.

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And I celebrate wins along the way.

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When someone has a reaction that's different than they would have had before.

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We celebrate that,

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like kind of putting a bow on it, I would say that

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it's really important to recognize that every time, you know,

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people are going to say hurtful things and it doesn't make them a bully.

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We want to be very careful in the same way that I don't want to be labeled.

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I want to be very careful not to label someone else

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because they're having a tough day or maybe even a tough season of life.

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So I don't want to throw around hurtful words.

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We I think that

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when when we're thinking of bullying and when we're thinking about

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just the the the different iterations of of of bullying

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and what it means to people, we can kind of recognize that

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it's very important, whether I'm feeling bullied or hurt

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someone's hurt my feelings or I've been offended to respond

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in a way that that doesn't pile on the hurt even further.

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Like words are really powerful.

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And so it's really important.

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I can't I can't control what someone else is going to say about me,

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but I need to not add fuel to a fire.

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What I need to do is focus my efforts.

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Instead, I'm making sure I'm recognizing the truth

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and acknowledging something as truth or trash.

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I also want to put this out there into this discussion, which is

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there are people who are mean and nasty.

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But and as you said, there are people who have a bad day.

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I would encourage everybody who's listening to this podcast

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to think about that one time that they were asshole,

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because there isn't one person listening to this podcast

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that if you take it out in isolation, hasn't had a moment

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when they were the asshole or the Karen or just

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it was the wrong day, everything happened and a moment occurred.

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It was at a store or it was in a parking and you just lost it

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because your mental capacity to deal was just at its limit.

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But for somebody else,

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you were just this nasty whirlwind that hit them

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uncontrollably, unfairly.

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Everybody has done that at one point, maybe

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not in an extreme way, maybe not in a way that would end up on Tik-Tok.

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But if you look back into your life,

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there's probably at least one moment where you were that person.

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I would say, Bruce, that I was also that person

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not to the same degree, but I have been hesitant.

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I'm going to tell you all this and trust that that you hear my whole story

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and that is the day that I responded

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to this, this person who was hurtful to me.

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I was favored by the court of opinion and everything.

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But looking back now that I was mentioning, alluding to that before,

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I wish that I could look at that

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Southwest gate agent who probably went through

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at least a short season of of a sort of a hellacious

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kind of experience at the hands of my blog readers

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and my Twitter followers and and the media.

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I mean, I was on every major network talking about this story.

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And his face was was on video like apologizing

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to me, you know, countless times around the world.

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And looking back at that now, I hate

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I hate that that is how it happened.

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I wish that I had had the tools that I have now

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because I would have offered grace to that guy.

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It still would have been unacceptable.

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I still would have had conversations and I still would have done everything I could

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to champion change, and I still would have had

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a lot of followers like I did at the time, so I could have done that differently.

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So even though he didn't treat me well that day,

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I want to say on the record, for the first time ever

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after talking about this so many times that I can't count

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that, that I'm sorry for the way that I treated him.

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And if I could look at him today, I would say you were not nice to me,

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but I still should have been nicer to you.

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And I think that's where that's what I meant when I said

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that It's a lot harder with to to withhold grace

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or to withhold forgiveness from someone once you've received it.

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There are people in the who have chosen whom I've hurt over the years,

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who have chosen very much not to forgive me, and I have to respect that.

Speaker:

But for me, again, I can't control that.

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But but living with unforgiveness leads to incredible bitterness,

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and that's not what I want for my life.

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So I definitely what you say resonates a lot because I have been that person.

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I should have been kinder too.

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And that that's the thing.

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Like we are only responsible for our actions.

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And and so that's how I live my life now.

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And is it always going to be perfect?

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Am I always going to get it right for sure?

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No, no.

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But that's the goal.

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And my goal, every single client I have, we celebrate

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progress over perfection every day because that's the goal.

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The goal is to be a little bit kinder, a little bit wiser,

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and to offer more grace than we receive.

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And honestly, I think that is a perfect note to close this out on.

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Yeah.

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Because there's just because I just think that says everything.

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Kenley

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I know

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we mentioned it before, but now in the official capacity,

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where can our listeners connect to you?

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Yeah, they can go to fight for dot

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com or look me up on socials that fight for 50 forward

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or fight for it on social media.

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Thank you, Kelly, for coming on our podcast this week

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and showing us your story and your insights.

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Thank you so much, Tim.

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It was such a pleasure to be here with you and Bruce. I appreciate it.

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Thank you so much.

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And as for us, there are two ways to get a hold of us.

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The first is our very own website which is w WW

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dot breaking bullying dot com.

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The second is by emailing us if you have a story of bullying,

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if there's any questions or comments you happen to have, email us at

Speaker:

brick bullying here at gmail.com.

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Now if you are the victim of bullying, there are online resources to help.

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The first is the government's very own anti-bullying website.

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And the address for that is w WW dot stop bullying dot gov.

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Another good resource is w ww dot pacer

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dot org slash bullying.

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Now if you happen to suffer from dark thoughts,

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if you have feelings of self-harm,

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I implore you to stop and reach out for help.

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You can find help at the National Suicide hotline.

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Very simple number to reach them.

Speaker:

It's 988.

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Thank you for listening on behalf of Tim Flynn.

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I'm Bruce Jackson.

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I would say tune in next week.

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But it's the end of summer and we are going on vacation

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for a month, so we'll be gone for September.

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But join us back in October and we will continue this conversation.